Tovah Yoga


$20 off your first 10-pack of classes

1914 Winding Brook Way
Scotch Plains NJ, 07076



About Tovah Yoga

Tovah Yoga offers the following services to our community:

Outdoor yoga and fitness classes for all levels!

Vinyasa Yoga Flow

Bootcamp Lite

Barre & Mat Pilates Fusion

Private yoga classes for individuals, families, couples, and businesses in the location of your choice (home, office, park)

Nutrition and wellness counseling for anyone and everyone to help you feel your best!

Tovah Segelman Spring is the founder and CYO (Chief Yoga Officer) of Tovah Yoga.  She is passionate about living an active lifestyle and helping others on their journey to live healthier and stronger, feel their best, and achieve their goals!  One of Tovah’s strengths is ensuring that her yoga and bootcamp lite classes are accessible to everybody, always offering options and modifications so you can feel confident about your workout and yoga practice and that no one feels intimidated to come to her classes.  Tovah is a proud brand partner with the Shaklee Corporation.  She loves helping others to make small changes to their lifestyle to feel their best through positive changes to nutrition and non-toxic healthy living.  For more about Tovah and Tovah Yoga Classes please visit and follow Tovah Yoga on Facebook and Instagram!

How do I know if Tovah Yoga is right for me? If you are looking to …
*gain more energy
*reduce stress
*think more positively
*improve your flexibility
*improve your strength
*find gratitude even in times of struggle
*be surrounded by a community of supportive and encouraging people
*learn how to create healthier eating habits
*start a yoga or meditation practice and not sure where to begin
*deepen your already established yoga or meditation practice
*be the best version of yourself
*live your dreams and achieve your goals