On Wednesday, May 17th join us from 6 – 8 for an informative health presentation with Julie Cohen of Mad Nutrition. There will also be time for networking. Julie will discuss how to maintain less stressful weekday evenings in her presentation, “Bridging the Gap between Work and Home: Better Sleep, Smoother Transitions and Easier Dinners.”
6-6:30 – networking
6:30 – 7:30 – Julie’s presentation
7:30 – 8 – networking
Add some tools to your well-being toolbox by learning how to cultivate healthier sleep habits, transition smoothly from work to home and simplify dinner prep.
Enjoy refreshments, including hors d’oeuvres and wine. Three lucky participants will receive a copy of Julie’s book, Balanced and Whole, 21 Day Jumpstart program for Weight Loss and Wellness.
In this interactive presentation participants will:
• Learn about the relationship between sleep and circadian rhythms along with practical strategies for improving sleep.
• Learn techniques for transitioning from work to home more smoothly to reduce stress and feel more balanced.
• Implement a sane approach to weekday dinner planning.
• Receive a printed Resource Sheet to help implement new strategies.
Julie Cohen is a Certified Holistic Health Counselor, author, speaker and founder of Mad Nutrition, a food and lifestyle coaching practice dedicated to empowering people to upgrade their food choices and their lives.
Julie holds a certificate in Cooking Technique from the Natural Gourmet Institute and is committed to making healthy eating habits practical for everyone.
Julie works with individuals, businesses and community groups to help them identify the small changes that can make a big impact on their health and well-being.